How To Find Your Chronotype To Improve Your Sleep and Productivity
Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified with “chronotypes,” or the specific circadian rhythms that define individual levels of alertness and activity throughout the day.
“Chrono,” meaning “relates to time,” and “type,” refers to one of four ways that chronotypes are classified: the lion, the dolphin, the wolf, and the bar. Each of these animals corresponds with a certain type of person and their activity levels. Do you need that afternoon nap, or do you power through the day and make it an early night? Are you focused and driven in the early morning, or do you prefer to snooze in your cozy bedding until the afternoon? Knowing your chronotype can not only boost your productivity, but it can also help you better understand your body’s needs.
What Is a Mattress Protector For?
Physically, it’s easy to understand how a protector “shields” your entire mattress. But besides stain protection, what is the purpose of a mattress cover?
From water-resistance to anti-allergenic properties, mattress protection cuts down cleaning costs and supports quality sleep. Depending on material, they can ward off a number of threats to your sleep cycle and mattress integrity. These include but are not limited to:
No more slipping, great grip including when you’re sweating, which means you feel more secure while practicing.
The alignment markers on the mat are brilliant, even for experienced yoga practitioner these markings are helpful. A great yogis mat.
Physically, it’s easy to understand how a protector “shields” your entire mattress. But besides stain protection, what is the purpose of a mattress cover?
From water-resistance to anti-allergenic properties, mattress protection cuts down cleaning costs and supports quality sleep. Depending on material, they can ward off a number of threats to your sleep cycle and mattress integrity. These include but are not limited to:
What Is a Mattress Protector For?
Physically, it’s easy to understand how a protector “shields” your entire mattress. But besides stain protection, what is the purpose of a mattress cover?
From water-resistance to anti-allergenic properties, mattress protection cuts down cleaning costs and supports quality sleep. Depending on material, they can ward off a number of threats to your sleep cycle and mattress integrity. These include but are not limited to:
- Cotton
- Wool
- Polyester
- Vinyl
Physically, it’s easy to understand how a protector “shields” your entire mattress. But besides stain protection, what is the purpose of a mattress cover?
From water-resistance to anti-allergenic properties, mattress protection cuts down cleaning costs and supports quality sleep. Depending on material, they can ward off a number of threats to your sleep cycle and mattress integrity. These include but are not limited to:
| Products | Rubber mat | Cork mat | Yoga Wheel | Yoga Strap |
|---|---|---|---|---|
| Water resistance | Yes | No | Yes | No |
| Eco-Friendly | No | Yes | Yes | Yes |
| Recyclable | No | Yes | Yes | Yes |
Physically, it’s easy to understand how a protector “shields” your entire mattress. But besides stain protection, what is the purpose of a mattress cover?
From water-resistance to anti-allergenic properties, mattress protection cuts down cleaning costs and supports quality sleep. Depending on material, they can ward off a number of threats to your sleep cycle and mattress integrity. These include but are not limited to:
