Tranquil Yogi Community Blog

Benefits of Yoga

Benefits of Yoga
Yoga, provides the regular or intermittent practitioner with a number of benefits. People talk about the peace of mind that comes from yoga, the healing power not to mention the physical...

The Many Reasons NOT to Practice Yoga (It's not what you think, I swear.)

The Many Reasons NOT to Practice Yoga (It's not what you think, I swear.)
I was called to yoga for years before I ever stepped on to my mat. There was this inner knowing inside me yearning for it before I ever understand what yoga was. I’d like to relay that ... My very first intro to yoga class I was so intimidated. I had created all these stories in my head that everyone in the room ... 

Purnatva

Purnatva

In Trantra, there is a concept called Purnatva: Purna means fullness/perfection.  Tva means principle.

Purnatva is the principle and understanding that that we...

An Attitude of Gratitude

An Attitude of Gratitude
I am reminded to reflect on the blessings in my life. It is (relatively) easy to practice gratitude on Thanksgiving.  It’s discussed around the dinner table, on all the holiday displays ... 

Yoga Doesn't have to be Hard!

Yoga Doesn't have to be Hard!

Do you find that your yoga practice is dragging a bit? Are you discouraged and having trouble staying motivated?  We at Tranquil Yogi never want yoga to become a burden, because it can actually be easier than you might think.

Here are a few tips to ....

Take Yoga Back to School

Take Yoga Back to School
Whether you are a student, a teacher or simply want to use September as a 'new start'... yoga can help you with your goals, manage your stress and meet a few new friends...

Summer of Yoga

Summer of Yoga
Its summer time! With that warm summer sun, and nature in full bloom, it’s the perfect opportunity to take advantage and bring your yoga mat outside. Here are a few ways you can get the most out of your yoga practice...