Tranquil Yogi Community Blog

Benefits of Yoga

Benefits of Yoga
Yoga, provides the regular or intermittent practitioner with a number of benefits. People talk about the peace of mind that comes from yoga, the healing power not to mention the physical...

What Colour is Your Mood?

What Colour is Your Mood?
Next week is the last week of January.  It is known to be the most depressing  week of the year and is started with the first day of the week called “blue Monday”.  It is a day where people are reported to have the least amount of energy, least amount of motivation and a little more “down” than usual.

Autumn Harvest - Immunity Boosting Soup

Autumn Harvest - Immunity Boosting Soup
When it comes to Autumn, we naturally begin to crave warmer, heartier foods over cold, raw foods. This is because our bodies are highly intuitive and it’s only natural to turn to foods...

The Perfect Immune Boosting Drink for Fall

The Perfect Immune Boosting Drink for Fall
This beautiful season that calls for warmth and comfort - warm, cozy sweaters and socks, nourishing teas and soups and quite possibly some immune boosting tonics, to ward off the pesky colds and flus that ...