Tranquil Yogi Community Blog

Benefits of Yoga

Benefits of Yoga
Yoga, provides the regular or intermittent practitioner with a number of benefits. People talk about the peace of mind that comes from yoga, the healing power not to mention the physical...

The Many Reasons NOT to Practice Yoga (It's not what you think, I swear.)

The Many Reasons NOT to Practice Yoga (It's not what you think, I swear.)
I was called to yoga for years before I ever stepped on to my mat. There was this inner knowing inside me yearning for it before I ever understand what yoga was. I’d like to relay that ... My very first intro to yoga class I was so intimidated. I had created all these stories in my head that everyone in the room ...