Tranquil Yogi Community Blog

What Colour is Your Mood?

What Colour is Your Mood?
Next week is the last week of January.  It is known to be the most depressing  week of the year and is started with the first day of the week called “blue Monday”.  It is a day where people are reported to have the least amount of energy, least amount of motivation and a little more “down” than usual.

An Attitude of Gratitude

An Attitude of Gratitude
I am reminded to reflect on the blessings in my life. It is (relatively) easy to practice gratitude on Thanksgiving.  It’s discussed around the dinner table, on all the holiday displays ...